A few factors that definitely will have an impact on height increasing are:
1. Deep Breathing
An effective breathing is one of a few important factor that you might need to take into consideration when you are trying to increase your height. Breathing properly will stimulate your body to grow due to sufficient of the oxygen. Only deep breathing can be considered as an effective breathing. Your growth will be stunt if you breath shallow. It's considered as ineffective breathing though. Anger leads to shallow breathing and therefore stunts growth. So make sure you keep yourself happy as much as possible!
Deep Breathing Exercise
You should perform the following deep breathing exercise every day, as well as before and after you sleep. The more often you do deep breathing exercise, the better result you will get.
- Inhale through your nose slowly and controllably for 3 - 5 seconds and make sure that your stomach as well as your chest expands.
- Hold your breath for another 3 - 5 seconds. Before you exhale, for the final 2 - 3 seconds, tighten your stomach muscle lightly. Your goal is to slowly improve the blood circulation in your head.
- Finally exhale slowly (without loosening your stomach muscles) and controllably through your mouth and nose.
2. Surgical Procedure
Cosmetic leg lengthening procedure can be performed on people to gain a few extra inches of height. This is a very complex, expensive and painful surgery that requires long recovery times. Some medical centers involve the patient with psychological evaluation to ensure they will be able to endure the recovery, with the necessary positive attitude. You can follow the wikipedia article on leg lengthening procedure for more details:
Where can I get a list of hospitals that perform leg lengthening procedures?
You can follow the link below for a list of hospitals that perform cosmetic leg lengthening procedures:
3. Exercises
In the process of conducting research on methods to get taller, many people stumble across a plethora of websites and advertisements claiming that exercise can make you taller. Is this really true? The answer is yes and no.
Exercise, combined with a sound diet and proper posture, can be beneficial to your body in a variety of different ways. Doing exercises to increase height while you are young and still growing can indeed help you grow taller, but it's important to remember that during this period of your life, your body still has a lot of growing to do. Exercises and stretches releases height growth hormones, which speed and enhance growth spurts.
However, there are many sites out there that claim to know exercises to increase height that can lengthen the bones after one has reached adulthood. Don't listen to these claims. Your bones can't lengthen when you stretch them. They're done growing. The only way you could possibly physically lengthen your bones is by surgery, which is expensive, risky, painful, and very difficult.
However, this isn't to say that exercises to increase height are entirely useless. If you have reached adulthood and are still dissatisfied with your height, there are still many ways to enhance your appearance and make yourself look taller, and exercising is one of them. Exercise slims your figure and makes you more muscular, which in turn makes you look taller. It's also very good for your bones-it makes them stronger and less likely to weaken or shrink during old age.
